1. What are the hip flexors?
2. What are the hip adductors?
3. What are the hip abductors?
4. What are the hip extensors?
5. What are the lateral rotators of the hip?
6. What are the medial rotators of the hip?
Answers:
1. Flexors: iliopsoas, sartorius, rectus femoris, gracilis, adductor longus, adductor brevis, adductor magnus, pectineus, TFL.
2. Anterior: gracilis, adductor magnus, adductor brevis, adductor longus, pectineus. Posterior: gluteus maximus, obturator externus, gracilils, biceps long head, medial hamstrings.
3. Gluteus medius, gluteus minimus, TFL, sartorius, piriformis, gluteus maximus.
4. Gluteus maximus, gluteus minimus, gluteus medius, piriformis, adductor magnus, hamstrings.
5. Piriformis, obturator internus, gemelli, obturator externus, quadratus femoris, gluteus muscles.
6. TAGGGSS: tFL, adductors (magnus, longus, brevis), gluteus medius, gluteus minimus, gracilis, semitendinosus, semimembranosus.
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